Physical Activities
Check back here regularly for ideas on how to stay active throughout your day
Activity Ideas
January 2023
The 4 Best Stretches for Maximum Health and Fitness
Stretching keeps your muscles and joints limber and gets the blood flowing for peak heart health and even wound healing.
January 2023
Exercise in the Workplace—More Possible Than You Think
Our favorite exercises to do at your desk today. If you’re looking for ways to get the blood flowing in your legs, we’ve got it here
January 2023
Why Setting Realistic Wellness Goals Is Important Achieving Health Goals One Step at a Time
Even if you’re new to exercise, you can form realistic wellness goals that help you keep the pace and the faith.
January 2023
5 Strength Training Moves You Can Do Anywhere
Ah, strength training—is there any kind of exercise that inspires a stronger love-hate feeling?
January 2023
3 No-Stress, 10-Minute Exercises We Love
These easy exercises offer a chance to get you moving from the comfort of your living room. The best part? All three exercises can be completed in 10-minute circuits as a simple, at-home workout routine.