1. Beat egg whites with adobo seasoning.

2. Spray a small skillet with cooking spray and place over medium high heat.

3. When hot add the eggs and cook on medium heat until just set, stirring, about 2 to 3 minutes.

4. Top with enchilada sauce, cheese and cover the skillet.

5. Cook low until the cheese melts, 1 to 2 minutes.

6. Remove from heat, top with avocado and scallions and serve with or on tortilla.

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Nutrition Information: 229 calories; 20g protein, 22g carbohydrate, 7g fat

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